Calories in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
56 calories
Serving Size 1 oz (about 28 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Buddig Beef
(96% similar)
Corned Beef - Canned
(99% similar)
Mackerel
(99% similar)
Cornish Game Hen
(98% similar)
Italian Chicken Sausage
(97% similar)
Porterhouse - Steak
Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 39 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
20 |
7 |
|
|
Sodium
14 |
1 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 56 calories in 28 grams of Beef, composite.
With 211 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, composite is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
raw
choice
1/8"
and
lean
separable
cuts
retail
trimmed
fat
composite
beef
Macronutrients split
0.0% Carbohydrates
64.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.